A Little About Me

I’ve lived in Utah my whole life, though I’ve been mistaken for a New Yorker more than once. I blame my loud voice and strong opinions! While I’ve worked on softening that energy over the years, I still bring that same directness and passion to my work—balanced with a lot more heart.

Rooted in Values, Open to Yours

My family is my greatest strength, next to God, and I find deep joy in being a wife and a mother. I consider myself a traditional family person, but that doesn't mean I expect my clients to fit into a specific box. I thoroughly enjoy working with people from all walks of life and all perspectives. My goal isn't to impose my values on you; it’s to help you navigate your mental health from within your unique value system.

The Path to Becoming a Therapist

I didn’t start my career in therapy until my mid-30s. Before that, I lived through my own long-term struggles with anxiety and depression. For years, I didn't know how to be assertive or how to say "no." I didn't truly learn to identify or listen to my own feelings until life handed me a series of challenges that forced me to grow.

Because I’ve been in those trenches, I have deep patience for people who aren't quite ready to change or who simply don't know where to start. I’ve been there. I get it.

The Art of Taking Up Space

I wasn’t raised to know my own limits or value my own needs. Learning how to take care of myself—through writing, yoga, long walks, and the simple power of a good night’s sleep—hasn't come for free. It was a hard-won lesson.

I’ve learned that to lift others, I have to be standing on solid ground myself. This is why I am so devoted to teaching self-awareness and self-care. I’ve discovered how good it feels to finally "take up space" on this planet, and I want to help you find that same solid ground.

Choosing Peace Over Drama

If there is one thing I’ve learned to protect fiercely, it’s my peace. I’ve realized that nothing is worth a life of constant drama. I believe we all have the right to surround ourselves with environments and people that support our health rather than making us vulnerable to our worst selves. Staying grounded in my values is how I maintain the clarity I need to show up for you.

The "Quirky" Advantage

Something unique about me is that I come from a family with many, many neurodivergent individuals. I am a high-functioning Autistic person myself—and while I’ve been called "quirky" my whole life, I’ve learned to take that as a huge compliment. I genuinely "vibe" with neurodiverse individuals, and my training in psychology helps me bridge the gap with neurotypicals. I love working with both!

 

At the end of the day, my practice is about YOU. I share my story only so you know that when you sit across from me, you are sitting with someone who understands the human struggle firsthand. I look forward to meeting you and hearing your story.