Women

Women can struggle with anxiety or depression. They can have problems with their kids or husband (or mothers, or in-laws).

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Staying balanced can be a problem as well. Women juggle jobs, children and spouse's needs, their own needs. 

They are often their own worse critic, making things feel even heavier. 

Sometimes women find themselves feeling exhausted and lost because they can't make sense of childhood memories or concerns that they'd pushed aside. In some cases there might be abuse in their current life and they need to find safety. Or they might need to find release through forgiveness.

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Spirituality can bring its own gifts and challenges for women. Needing to feel greater meaning and connection is universal, but sometimes unanswered questions or huge disappointments threaten her sense of stability. And if a woman feels less-than-valued by others in her life, she can also have a hard time valuing herself.

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There is help. Talking through the problems together helps us identify themes and patterns. From there, we can more clearly see a few things to work on to bring relief. 

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Some problems will be around for the long haul, but there are always options that will help increase acceptance, light, and joy. Reach out to me and let's get the dialogue started about what is going on for you!