Trauma

Healing the Layers of Trauma

Trauma isn't just a single event in the past; it’s something that can ripple out and affect every single aspect of your life. It changes how you sleep, how you parent, how you show up at work, and how you feel in your own skin. If you feel like you’re constantly "on guard" or waiting for the other shoe to drop, I want you to know: that makes sense.

Your Story is Yours Alone

One of the hardest parts of trauma is feeling like you have to "prove" it. But here is the truth: Your trauma is your own. Nobody else needs to agree with your point of view or validate what happened for it to be real. Your feelings are valid exactly as they are, and that is exactly where we start our work together. We don't need a jury’s verdict; we just need your perspective.

The Investment in Yourself

I know that looking at the past can feel overwhelming. You might wonder if it’s better to just keep it pushed down. But I promise you—it is worth your time to address your trauma. You deserve to live a life that isn't dictated by old wounds.

There is a Way Through

The most important thing I can tell you is that healing is possible. There are so many tools and approaches we can use to help your nervous system find peace again. It takes work, and it takes some courage, but I have seen the shift happen for so many people.

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It is worth it, and you are worth the effort it takes to get there. Reach out to me, and let’s talk about how we can start clearing the path toward your healing.